Fighting Fear of Stage Frieght

Maybe there is no alternative to work with nervousness except to manage it directly. Every person who’s in the company of public speaking recognises the sensation of anxiety or even fear when standing in front of a crowd and delivering your speech.

For many there is no more uncomfortable experience than public speaking in front of a significant crowd.

Signs of Stage Fright:

Let’s face it; no one is perfect. Famous orators, statesmen, pioneers of the past, the most well-read scholars – all of them – can find themselves fidgety at the thought of giving a big speech.

There is nothing to fear but fear itself – so goes the famous quote. And in this case it’s particularly true. Fear has ruined many a public speaking engagement. Fear of failure, of humiliation – it becomes like a self-fulfilling prophesy.

Amongst the signs of the above conditions are the following:

• Extreme sweating
• Sudden drop in body temp
• Abrupt sore throat
• Dry lips and mouth
• Skin begins to look pale
• Trembling knees, lips and tone
• Increased trembles
• Nauseating sensation
• Irregular breathing pattern

Overpowering Stage Fright:

It is best to determine the source of your stage fright; why it takes place and how you might potentially tackle it.

When asked for their views on the subject three distinguished public speaking professionals articulated their explanations for this phenomena.

They described how people anticipating the humiliation and anxiety of public speaking became so over-powered by negative thoughts that they lost all focus, all ability to think rationally – in other words, all their energy and thoughts were spent being anxious rather than making their presentation good.

The more they realized the presentation would be a disaster the more anxious they became. A vicious circle if ever there was one.

Tips for Overcoming Stage Fright:

Below are tips on ways to get better with the perceived threats of public speaking. They are not expected to eliminate the sensation of panic throughout your speech however will assist you calm the tension and anxiety.

1. Do not let the situation control you. Take a stroll, play some music – do whatever you normally like to do, and whatever normally helps you relax.
2. Take deep breaths — loosen up and concentrate on your breathing. This will certainly relieve your worried muscles and will assist your mental focus.
3. Be Prepared – Absolutely nothing defeats a well-prepared speech plan. Get enough practice and repeat it as often as you must in order to know that you have it mastered. Knowing you have an entertaining and informative speech prepared calms the nerves better than anything else.
4. Do away with uncomfortable clothes and add-ons that are aggravating to the skin. Wear light garments or something which you are comfy with.
5. Avoid caffeine beforehand. It will exaggerate any anxiety you feel.
6. Maintain eye contact– Making eye to eye contact with your target audience is the most effective means to deliver genuine and meaningful connection. It helps your audience keep their attention on you, and helps them focus on exactly what you’re saying.
7. Pick the right meals at the right time– Eat within a couple of hours of the speech. You need your energy. Also, pick what you eat wisely – vitamins, iron, omega 3, will help you think and help your mind focus.

These are the list of few fear fighting schemes that can help you overcome your fright at public speaking.